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23 February 2026

Shed Winter Fatigue: Guide to Preparing Your Body and Soul for Summer

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Winter may come for just a couple of months but its effect surely stays even after it fades. You feel low energy, tired & dull skin and general sluggishness. After weeks of limited sunlight, heavier meals and reduced outdoor activity, it takes some time to get back both physical and mental balance. This is where spring feels like a reset button. At Susesi, summer preparation is designed to feel natural.

It starts with soothing spa detox, the right nutrition, Mediterranean flavors and mindful movements. Guests stay well-rested yet energized. No extreme routines, just enjoyable relaxation. This approach focuses on how you feel. Begin your summer vacation already refreshed. The whole idea is to make each element work together to release winter fatigue.

It’s finally time to let go of winter with a lighter body, a clearer mind and feeling that summer has already begun! 

Skin Renewal Needs After Winter

Your skin needs renewal after winter. Why? Because it has been through cold temperatures, dry indoor air and slower circulation. All of this reduces the skin’s natural ability to shed dead cells by itself and retain the required moisture.

This causes skin dryness, uneven texture and even makes you look so tired. Spring calls for skin healing. It needs to wake up with gentle exfoliation and hydration. They help restore the lost softness and glow. With the shift in season, there will be increased sun exposure and the skin always responds better to sunlight and skincare products.

At the Susesi Antalya spa hotel, we treat skin renewal as part of overall wellbeing and not just looks. We believe that when the skin feels fresh, the entire body follows it.

Traditional Cleansing at La Calisse Spa: Scrub and Foam

Interestingly, a Turkish bath (Hamam) supports spring detox like no other. Even a single session can give impressive results. Your pores are opened and circulation is improved. The heat, exfoliation and foam rituals work wonders in cleansing the skin.

The serene and luxurious setting of the La Calisse Spa takes this centuries-old bath tradition to a notch higher. The process normally starts with warm steam. It relaxes muscles and prepares the skin for the next steps. Then, through a gentle scrub, all accumulated dead skin cells are removed. Lastly, you get a rich foam massage that soothes and hydrates your winter skin.

This simple experience helps the body in many promising ways:

*Releases the heaviness and laziness of winter 
*Improves the circulation of blood
*You feel deeply relaxed without exhaustion
*The skin is all set for warmer and sunnier days ahead

The Turkish bath is a part of spa detox. Beyond a treatment, it’s a seasonal reset for both your body and soul and you actually feel it.

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Inner Freshness: Vitamin Bar and Light Flavors

Nutrition is very important during spring detox. Lighter and nutrient-rich foods keep the body energized, reduce all that heaviness and support cleansing in a natural way. After months of savoring the rich and warming meals of winter, spring calls for freshness.

Susesi’s Vitamin Bar and Mediterranean-inspired amazing food focus on balance and not on restriction. You are served fresh juices, herbal teas, and vitamin-rich drinks. Enjoy every sip, rehydrate the body and enhance digestion.

Light, vegetable-based dishes, built around olive oil, seafood and fresh seasonal ingredients. Each meal nourishes the body without weighing it down. The satisfying yet clean flavours feel like a delight. You can relish them comfortably throughout your wellness holiday.

Activity Suggestions for Spring Energy

Besides food and drinks, movement also helps restore energy. Gentle and low-impact activities help the body regain rhythm after the cold season. Movements improve mood and build energy gradually without causing any kind of strain or fatigue.

Spring is not for overexertion but natural awakening of the body. We encourage activities that feel fluid and restorative. Simple routines such as relaxed walking by the sea, light stretching, yoga or even swimming can loosen stiff muscles and freshen up the mind.

These forms of movement support fit into the day quite seamlessly. Also, combined with spa rituals and healthy dining, they support a smooth, effortless and enjoyable transition into summer.

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